Amrita Vidyalayam Vatakara Observes World Meditation Day
On World Meditation Day, Amrita Vidyalayam, Vatakara emphasizes the importance of mindfulness and inner peace as part of holistic education. Meditation helps students develop mental clarity, emotional stability, and self-awareness while improving concentration, memory, and overall academic performance. Regular practice supports stress management and nurtures values such as patience, empathy, and self-discipline. By encouraging mindfulness, the school aims to build inner strength and resilience in students, guiding them towards balanced growth, well-being, and harmony with themselves and others.
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